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I Am the Master of Winter Sniffles – and I Can Reveal Ways to Prevent It

This time the previous year, I ended up participating in a broadcast in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, yet now, just for something to say, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Reaction of the Trio

When I brought up my evening, the group of artists in the TV green room did two things. First, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds which expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and am convinced prevention beats cure that traditional or modern, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to sanitize hands regularly during the cold months based on her explanation plus, there were special precautions required for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Intense. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the solution.

The Results

I followed suit. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, reacquired, rediscovered, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Scott Jones

A certified life coach and mindfulness practitioner with over a decade of experience helping individuals achieve their personal and professional goals.

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